Think parallel bars are only for pros? Think again! Here are 35 moves that anyone can start doing today. #ParallelBars #CalisthenicsWorkout #FitnessForAll ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

A new rehabilitation service for people recovering from illness, surgery, or hospital stays has launched at Oxford Manor Care ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

BAR, a mobile robot designed to physically support the elderly and prevent them from falling as they move around their homes. E-BAR acts as a set of robotic handlebars that follows a person from ...

Stand with your arms straight out in front of your body at shoulder level, parallel to the floor ... 5 Reasons Why Your Chest Isn't Growing Home Chest Workout: Pump Your Pecs Without Weights ...

Gymnastics is one of the oldest and most respected sports in the world. With origins dating back to Ancient Greece, it has ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

The place where you grow up can shape you as surely as a chisel shapes wood. Chicago Bears first-round draft pick Colston ...