Think parallel bars are only for pros? Think again! Here are 35 moves that anyone can start doing today. #ParallelBars #CalisthenicsWorkout #FitnessForAll ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

A new rehabilitation service for people recovering from illness, surgery, or hospital stays has launched at Oxford Manor Care Home.

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Start using parallel bars safely and effectively! This guide will walk you through the basics and advanced progressions.

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We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Bodyweight dips offer more resistance than many dumbbell triceps exercises and require balance and stability, especially when done on parallel bars or a sturdy bench. How to Do It: Find parallel bars ...