Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Janu Sirsasana (Head-to-Knee Forward Bend) This seated forward bend has a calming effect on the nervous system, which is vital for stress reduction and heart health.

International Yoga Day 2025: Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures. | Health ...

Perfect for Rahu's non-traditional path, Salamba Sirsasana ( Supported Headstand) flips energy and changes viewpoint. Half Lord of the Fishes Pose, Ardha Matsyendrasana, helps clean the body and mind.

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International Day Of Yoga 2025: Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits. | Health ...

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being hit the most. With regard to eye health, long usage of screens can lead ...

World Yoga Day falls on June 21st every year. The day is all about spreading wellness, balance, and joy. Whether you practise daily or just stretch on weekends, this is the perfect time to try a ...

Janu sirsasana Pexels It helps increase blood flow to the prostrate which helps the body to detoxify the toxins. The head-to-knee pose is also known as the soothing asana because it not only ...

Janu sirsasana Pexels It helps increase blood which helps the body to detoxify the toxins. The head-to-knee pose is also known as the soothing asana because it not only stretches the strained ...

Janu Sirsasana or forward bend, contracts hip muscles and uterus muscles, that helps in proving relief from pain. Thanks For Reading! Are You Doing Your Pre-Makeup Skincare Right?