This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

What with everything else going on, we have been slow to wake up to the danger of conflict between ... in the Indian-administered part of Kashmir. Delhi accuses Islamabad of being behind the ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Within the first half hour of the exercise ... “The heart rate is still up there. I’m 50 now, and wins like these are always the sweetest. And if you can pull this off, then it should be ...

Nehru Park in Delhi is one of the biggest and best-maintained public parks in the capital ... a whole lot of green space to stretch, exercise, and even play a game of cricket or football. What we also ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat reduction by boosting metabolism. Combining pull-ups with cardio, a calorie ...

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.

Shilpa Shetty Kundra inspires fans with her fitness routine. She posts a video of herself doing pull-ups on Instagram. Shilpa highlights the benefits of pull-ups for upper body strength.

Starting your day with pull-ups activates major muscle groups, helping your body burn more calories for hours after your workout is done Pull-ups strengthen your back, arms, shoulders, and core ...

NEW DELHI: In pursuance of direction issued by Ministry of Defence (MoD), 16 Delhi school buildings have been identified for temporary usage to set up Mobile Observation Posts (MOP’s) by IAF.