Taylor Swift lit up Travis Kelce’s Tight End University concert in Nashville with a surprise 'Shake It Off' performance, thrilling fans and NFL stars during the multi-day event.

Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in ...

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.

Chair yoga is a soft way to introduce movement into your day-to-day life. Ideal for those with limited mobility or commencing yoga, it utilizes seated or chair-supported poses, which can be ...

Ilona Maher's dance partner, Alan Bersten, made his feelings known as DWTS completes its 20 years. Bersten, a Minnesota native, joined this show during the 20th season of the show, established ...

Seated yoga poses provide a convenient solution to improve one's posture by strengthening muscles and increasing flexibility. They can be easily added to your daily routine, making them suitable ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just 15. McGuire Mayes also now runs online ballet classes suitable for beginners ...

Yes, yoga can help with weight management. Experts say it’s not just about the calories you burn on the mat. Here are the big weight management benefits of yoga.