Is eating pasta every day really bad for you? Find out what nutritionists and scientific studies say about one of the ...

Your gut is one of the major gateways to your brain. It absorbs nutrients from the foods you eat, affecting how your brain ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...

Changing Power of Circadian Nutrition Your Gut Bacteria Might Be Your Secret Weapon Why Your DNA […] The post Athletes Meal Plan Secrets: The Hidden Science That’s Changing Everything About Sports ...

To reduce your glycemic index, slow down digestion and lose weight in an effective way, celebrity nutritionists Pooja Makhija recommends cooking, cooling and reheating your everyday carbs like ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Korean music, drama, food and beauty products are becoming the new cool for millions of youngsters in the country ...

When it comes to the world of nutrition, one term that often dances around is “macronutrients.” These are the powerhouse ...

Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional ...