If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Zucchini noodles, popularly called zoodles, are spiralized strips of zucchini that make for a low-carb substitute for pasta.

Pasta's high glycaemic index increases the risk of diabetes and weight gain, but if you cook it and refrigerate it once cool, ...

One doctor says most wounded patients have lost weight in recent weeks while aid groups say malnutrition is on the rise across Gaza.