If you’re struggling with menopausal weight gain despite not changing your diet or exercise routine, you’re not alone. Many ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

On her arrival she was asked, “Where’s the psychiatrist?” Paula Salmons responded, “I am the psychiatrist.” Women were then in the minority in psychiatry and Salmons was used to facing prejudice.

At age 50, our cover star is fitter and stronger than ... Years of the alarm going off at 3.30am are over and it has changed my life.’ We are speaking on-set in east London, shortly after ...

Plus, they require no equipment and can be performed anywhere, making them an excellent choice for men over 50 who want to stay fit and strong. You can approach this workout in one of two ways: ...

While the national unemployment rate remained steady, Black women faced the sharpest job losses in April, pushing their unemployment rate to a months-long high, according to recent data released by ...

In the video, Preity is seen powering through a series of exercises in sleek black sportswear, her hair pulled back into a high ponytail and her signature natural glow intact.

Dennis is encouraging other women to prioritize their own health journey. “Whenever you come in, regardless of your fitness experience, even how you are feeling that day, the workout is going to ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Before becoming Pope Leo XIV, Cardinal Robert ...