Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
Why you should try these dynamic stretches the next time you head out for a run
Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
Perimenopause caused me horrendous aches and pains - here's how I dealt with it
Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...
Fit&Well on MSN2d
A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...
Elle5d
ELLE Fit: I Tried 5 Full Body Exercises For A 30 Minute Burn- Did It Work?
Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...
Tallahassee Democrat6d
Portion of I-10 closed again after ice from Florida winter storm forces shutdown
The announcement came after FDOT opened up stretches of the road earlier. It also came after the National Weather Service in Tallahassee warned motorists that plunging temps meant that melting ...