Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

Inder Raj Ahluwalia The Fifth Sikh guru, Guru Arjan Dev’s life and achievements played a key role in shaping Indian history ...

The introduction of yoga in rural schools has led to a remarkable increase in pass rates, reaching an unprecedented 100%.

Discover how the introduction of yoga in rural South African schools has led to a remarkable increase in student pass rates, ...

Virgo, today favors calm decisions and balanced actions, leading to a peaceful and productive day. Focus on understanding in ...

A talk with Rabbi David Samson about his new English series of commentaries on the meditative path of the Kabbalist Rabbi ...

We’ve been sold the idea that inner peace is something we can buy. Here’s why that story keeps us stuck—and the hard truth no ...

The world we live in today is full of extremists who seek to exert control over humanity. It’s unfortunate that a large part ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.