In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Join National Geographic photographer Jonathan Irish as he explores the natural landscapes, iconic landmarks, and historical ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

I had come to attend the ‘ Miracle of Mind ’ meditation session hosted on Sunday, April 27. And from the very first moment, I knew it was going to be special.

By practising these 7 principles, you can reclaim your mental space and finally experience real peace of mind. Start small. Stay consistent. And trust yourself, you’re far more capable than you ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that meditating can help reduce stress, there are several underrated ...