This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

While some studies have linked xanthan gum to health benefits such as weight loss and lower cholesterol, University of ...

Crafting the perfect smoothie bowl is an intersection of culinary creativity and mindful wellness. With a thick, colorful base, thoughtfully placed toppings, and energy-aligned ingredients, you’re not ...

Get ready to sip, snack, and savor like never before. Nékter Juice Bar, a trailblazer in fresh, functional wellness, is ...

As the lights come up and people start to clap, Steve glances down the row of seats at his co-star. Daphne, seeming to sense ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Who said eating healthy has to be boring or complicated? In our fitness and nutrition blog, we know that balance is key. That ...

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Local Abby Moor blends her love for coffee with her sharp aesthetic eye at NSB's newest Third Avenue coffee shop.

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...