In 2009, the Alabama Crimson Tide inked four-star quarterback AJ McCarron to a scholarship. McCarron would go on to become one of the most decorated players to ever don the crimson and gray, winning ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Coming out of high school, AJ McCarron was a tall and relatively skinny quarterback, but then he met then-strength and ...

AJ McCarron left Alabama football with multiple national championships rings and a disdain for peanut butter. The former ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

You work hard, you lift heavy, and dang it—you deserve ice cream that gets you.... The post 20 Protein Ice Creams That Say “I ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

This chia pudding layered with peanut butter nice cream, muesli, and chopped chocolate is the kind of breakfast that feels ...

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

To make it more effective, use protein powder for smoothies. This way, you will get to have a drink packed with vitamins, minerals, fibre and protein, which is important if you want to lose weight.

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.