Want to upgrade the humble peanut butter sandwich? Forget the jelly; these unique ingredients add depth, complexity, and ...

To make it, all you'll need to do is spread a generous layer of creamy peanut butter onto one slice of bread and marshmallow fluff onto the other. Sandwich them together, and you're good to go.

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Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.