“We know from past research that eating slower helps reduce how much people eat,” said Cunningham, a postdoctoral researcher who earned her Ph.D. in nutritional sciences from Penn State in 2023.

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous system.

Researchers at Harvard say people who regularly eat chili peppers appear to lower their risk of dying from heart disease and that people who ate spicy foods nearly daily had a 14 percent lower ...

You’ll find Cornell Chicken at fire department fundraisers and county fairs throughout upstate New York, often served with ...

Dr. Pradeep Kumar from Austin Gastroenterology explains why eating spicy foods could actually help you cool down and Katie ...

In it, the researchers found that eating rate slowed and food intake was reduced when perceived spiciness increased. In chili peppers, there is capsaicin, the compound that gives them their heat.

Could eating spicy foods help you lose weight? "Simply adding chili pepper to a meal — just enough to make it spicy without changing how much you like it — might help reduce how much you eat," Dr.

Could eating spicy foods help you lose weight? "Simply adding chili pepper to a meal — just enough to make it spicy without changing how much you like it — might help reduce how much you eat ...

Even as the spicy dish trend heats up, Allerot hasn’t quit dining out. Instead, she says the best way to avoid a Scoville ...

The once dominant road-trip stop now has about 60 franchise stores left, including one in rural Missouri that offers a vey ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...