Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Joe Wicks has revealed fans won't be seeing him on the likes of Strictly Come Dancing having turned down multiple offers from ...

A weekly fitness class is using British Sign Language (BSL) to break down communication barriers for the deaf community. Held at the Birmingham Deaf Cultural Centre, the free sessions use coloured ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

You've likely seen Netflix's newest show, Apple Cider Vinegar, all over your social media feeds this week. Based on the true story of Australian wellness influencer Belle Gibson, the show follows her ...

According to TikTok user Rumor Zacharia, wearing her favorite Lululemon leggings gave her 'weight blindness,' and she didn't ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Pastor DeVon Franklin, 46, is headed to the altar again. The Seventh-day Adventist has proposed to his girlfriend, fitness influencer Maria Castillo, two ...

Police are actively searching for a suspect involved in a firearm incident near a business on Belle Station Boulevard.The ...