After tons of tweaking, testing, and cable management, I finally put together the perfect desk setup. Clean, functional, and built for productivity (with a little style too), this is my go-to space ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

The City of Anniston is honoring the legacy of Fire Chief Jeff Waldrep who died following complications of a heart attack.

It’s one thing to have both parents and the grandparents sit together, and obviously small children have to be with their parents. Popular in Advice My Kids Are Calling Me Selfish and Cutting Me ...

May 22, 2025 Sitting too long can cause dead butt syndrome. Here's how to overcome it The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and ...

People who want a sturdy sit stand desk that can hold a lot of weight. What does it cost? The FlexiSpot E7 Plus starts at $879 with a desktop or you can get the frame by itself for $799 .

Building a desk setup with a specific task in mind requires you to carefully choose what to include as well as what to leave ...

Then pull your arms back but no further than the back pockets of your pants — without lifting your shoulders — and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...

Many people sit slightly unevenly, with more weight on one side than the other. This can cause tension on the weight-bearing side. Use this exercise to identify and fix left-to-right muscle tension ...

A new study says that using a standing desk at work promotes health, but it can be too much of a good thing. The trick is finding a balance between time spent sitting and standing.

My last desk was a sit-to-stand desk as well, but it was from Ikea, and while it was powered, there were two buttons – one for making the legs go up, and one for making the legs go down.