For many, sugar isn’t just a treat—it becomes an addiction. Breaking free from this addiction doesn’t have to be overwhelming, though. With the right mindset and strategies, reducing sugar ...

Thinking about grievances and revenge can be so consuming that it feels like an addiction, explains James Kimmel, Jr., J.D., ...

Learn how productivity addiction harms mental health and creativity, and discover ways to foster a healthier relationship ...

Quitting vaping can be difficult, especially if you’ve gotten used to nicotine’s grip. Although vaping is often seen as a ...

One of the biggest barriers for people to reach out for help with battling substance use disorders is the stigma that comes ...

I am deeply passionate about helping people break free from the pain ... Whether you’re healing from trauma, overcoming addiction, or rebuilding trust in relationships, I believe in the ...

Here's how to fight it. How to break social media addiction In 2018, people with internet access worldwide spent an average of 144 minutes on social media every day. Yet research indicates that ...

I’ve helped people realize their potential to break free from addiction. Let’s be real…life has a way of taking over sometimes and leaving you feeling powerless, frustrated, irritated or any ...

and how social media keeps serving up more of them for you. “We're seeing in real time that revenge addiction and compulsive revenge seeking are absolutely becoming more prevalent as a result of ...