Can a cup of peppermint tea sharpen your mind? A new study suggests it can—but not in the way scientists expected. Improved ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Kefir and buttermilk restore the gut microbiome, while ginger tea aids digestion. Prune juice relieves constipation, and peppermint tea reduces bloating. Coconut water replenishes electrolytes during ...

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping ...

Candy canes or peppermint candies: Candy canes are only available around Christmas, so get get that peppermint flavor with startlight mints if you don't have the holiday candy. Vanilla ice cream: ...

It's safe to say that living with two chronic health conditions, fibromyalgia and irritable bowel syndrome (IBS), is no party. From lingering aches to painful flare-ups, it can sometimes be hard to ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

I tried 10 different peppermint chewing gums — Mentos, PUR, 5, Trident, Eclipse, Spry, Orbit, Dentyne Ice, Extra and Ice Breakers — and one was a clear winner.

Discover the miraculous health benefits of drinking green tea for just two weeks. From improved gut health to enhanced liver function and weight loss support, learn how incorporating green tea ...

That is, having a steaming hot cup of peppermint tea before bed. Upon hearing a nutritionist claim that hot mint tea was supposed to cool you down in warm weather, I was highly sceptical.