Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

How many plates do you put on each side of the barbell, and what sizes ... It's common to describe these weights in terms of the number of plates per side. So if somebody says "I can bench ...

The traditional barbell bench press enables ... "You want to use a weight that allows you to lift between six to 12 repetitions per set, with approximately two repetitions left in the tank at ...

A full set of traditional dumbbells can be prohibitively expensive and require the same amount of storage space as a small bookcase. Up to 50 pounds per dumbbell may seem like a lot of weight.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Credit: CAP Barbell Deal pricing and availability ... You also don't need to flood your home with various weight sizes. This adjustable dumbbell set includes weight adjustments from 5 pounds ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...