While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Bumble plans to lay off nearly a third of its workforce, impacting 240 roles, to enhance user experience. This restructuring ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches 50. Here’s how he does it.

If you’re just looking to get stronger at your home gym, any barbell and basic 300-pound set of weights will be a great start. What’s the best barbell to buy? Top barbell.

As per Strength Level, the weights above include the weight of a barbell, which in most commercial gyms is 15-20kg. For a beginner, that might mean using a 20kg bar, plus two 5kg weight plates on ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control.; For hypertrophy: dumbbell chest press or ...