While many people believe that doing desk exercises ... Step back so your body forms a straight line. Lower your chest ...

It works the shoulders, the chest, the core muscles and the legs ... is doing some stretching… because a lot of people sit at their desk all day and hunch forward… so I'd like to suggest ...

Narrator Despite our best intentions, life gets in the way and you find yourself stuck at your desk all day ... go talk to your co-worker in person. Make sure your workstation is ergonomically ...