While many people believe that doing desk exercises ... Step back so your body forms a straight line. Lower your chest ...

It works the shoulders, the chest, the core muscles and the legs ... is doing some stretching… because a lot of people sit at their desk all day and hunch forward… so I'd like to suggest ...

One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a phone, and generally people sit ... levels of working the chest and bicep by doing ...