Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

The May debut of Thunderbolts marks actor Florence Pugh’s third turn as spy-assassin Yelena Belova. But for this latest film, ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...

so for me it’s really important that I can give fitness advice to anyone who wants it, even if they’re petrified of going to the gym or talking to personal trainers because they’ve had bad e ...