“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

The post The beginner’s guide to weight training, according to a certified personal trainer appeared first on The Manual.

Beginner-level instruction on exercises: Never done a squat? Your trainer can show you how. While it’s tempting to see personal trainers as experts on all things fitness (and many of them ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified personal trainers. While it may be tempting to jump straight into a weight ...

With that in mind, I thought I’d summarize a few things I wish I had known as a calisthenics beginner, which might be helpful if you’re just being introduced to calisthenics training for the ...

As a personal trainer, I love nothing more than picking ... I stumbled across calisthenics trainer Tom Peto’s bodyweight workout for beginners that immediately caught my attention and held ...

and serve as an educational resource for beginners. “Many people know what to do in the gym, but they need that accountability,” says Patricia Greaves, CPT, a personal trainer and member of WH ...

“Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers ... suitable for the beginner as well as ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...