“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

High Life Highland has announced that three of its sites will be introducing this global fitness phenomenon this summer.

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should ...

Boxing delivers the ultimate one-two punch of feel-good benefits, boosting not only physical health but mental health too. A regular boxing routine improves cardiovascular health, full-body strength, ...

The Lynn-based Kuk Sool Won School is celebrating a major milestone following a successful performance at the 2025 WKSA ...

As winter rolls in and the ocean gets colder, many surfers and swimmers are trading beach days for beanies – or at least ...

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...