As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A coaching career can be highly rewarding, but it’s essential to take the proper steps from the very beginning. With the growing popularity of various coaching professions, you will hear about ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

FOCUS Fitness announces the launch of a Beginners Resistance Training Program, a comprehensive class designed to help ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

A 1-on-1 personal training package under Urban Active Fitness with any personal trainer will set you back by S$1,000 for 10 sessions and S$1,900 for 20 sessions. 105 Cecil Street, The Octagon, #13-01, ...

The key to success is high-intensity interval training. According to Liu, high-intensity interval training, known as HIIT for short, is best. Therefore, for example, he recommends exercises on the ...