If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

Participating in a short-term Muay Thai training camp offers a truly immersive experience for travellers looking to do more ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start ...

A ladies only gym celebrated a successful opening event at the weekend, as it looks to offer a "safe space" to all women.

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