As children, too many of us were forced to face that dreaded dilemma — eat a summer treat and wait 30 minutes before joining ...

AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

In an era where academic competition is intense, digital screens dominate leisure time, and sedentary lifestyles are on the ...

On that face of it, running and swimming share about as much in common as chalk with cheese. What unites them, however, is ...

As temperatures rise and families head to pools to cool off, swim instructors in Amarillo are urging parents to prioritize ...

International expansion highlights growing recognition of mental performance coaching alongside established Scottish sports ...

From voting booths to accessible technology, these are the biggest impact-makers in law and policy affecting the rights of ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

New research shows that the human brain automatically recognizes what actions an environment affords—like walking, climbing, or swimming—even without conscious thought.

The YMCA Buffalo Niagara is pursuing a new and more active use for the large property it already owns: an outdoor summer day ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37% reduction in risk of death ...