Is it true that you should wait to swim after eating? As children, too many of us were forced to face that dreaded dilemma — eat a summer treat and wait 30 minutes before joining our friends in the ...

Did you know that immersing your body in natural water can boost your cardiovascular health more effectively than some ...

"Swimming is a physical activity that can be done across the age spectrum," says Sherlock. One reason is that the buoyancy of water reduces strain on muscle joints and muscle tissue, which makes ...

The research tracked 76 participants using wrist devices to monitor their activity levels ... engaging in moderate to vigorous physical activities, such as swimming and pickleball, led to improved ...

A "comfortable" water temperature is also dependent on the amount of physical activity being done. As a general rule, you'll want to avoid swimming when the pool temperature is below 70 degrees ...

Physical activity and sports are important for mental ... The argument that few students use the pool for recreational swimming is misleading and should be put into context. It comes after years ...