Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...

Increasing physical activity after treatment for colon cancer is so effective at keeping cancer rates down it rivals some ...