Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

A powerful link between regular exercise and the gut microbiome which could change the way debilitating gut diseases such as ...

As pet ownership continues to rise in the UK and globally, questions around the real health benefits of our furry companions ...

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

He made the remarks on Tuesday during the Kabale Christ the King Annual Uganda Martyrs Day Inter-Lay Apostolate Movements Tournament ...

Capoeira is an Afro-Brazilian martial art practiced by 8 million people worldwide. We visited a central Ohio class.

A new study presented at the American Society for Nutrition Monday suggests that an eye-opening cup of java may also have ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

Spending time outside has a variety of benefits for both physical and emotional health. You don't have to remain outside for ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...