Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Running is a highly effective way to strengthen the heart and improve cardiovascular function. Regular running lowers blood ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Discover an activity that boosts mental health and offers seniors an engaging social routine to enhances cognitive agility ...