A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners.

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer prevention and care.Author ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Maybe you’ve seen these bikes zipping around. Perhaps you’ve heard skeptics grumble they aren’t real exercise. Electric bikes ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online ...

Physical health is a vital component of overall wellbeing—and, unfortunately, 75% of adults do not meet recommended physical activity guidelines, according to the U.S. Department of Health and ...

A review of the effects of physical activity for older adults documented specific benefits, such as preventing or reducing the risks for > 30 chronic conditions including coronary artery disease ...