A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners.

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer prevention and care.Author ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet. For instance, Wicker Velez says, “Corn tortillas are a staple of Mexican food, and ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

aMedical Research and Biometrics Center, National Clinical Research Center for Cardiovascular Diseases, Fuwai Hospital, National Center for Cardiovascular Diseases, Peking Union Medical College and ...

If the answer is “less than two hours,” it might be time to take a walk — and reap the health benefits. People who spend just two hours a week in outdoor natural settings, such as town parks ...

Introduction Cardiovascular benefits deriving from physical activity are well known, but it is unclear whether physical activity trajectories in late life are associated with different risks of ...