Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

Running is a highly effective way to strengthen the heart and improve cardiovascular function. Regular running lowers blood ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...