Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

A new study published in JAMA Network Open suggests that higher physical activity and lower screen time from childhood ...

With the benefits rivaling some drugs, experts said cancer centers and insurance plans should consider making exercise ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Cynthia is board certified as a specialist in sports dietetics and has consulted ... across all ages. Health benefits of mangoes include supporting your heart, skin, and eye health.

Illinois lawmakers have approved a $55.2 billion budget with new taxes on sports betting and nicotine, plus cuts to immigrant ...

I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

The next time you're optimizing your health routine, consider this: Your relationship satisfaction at 50 may be more ...