Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show up for your family, to show up at work, to show up in your sport, to show up ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Recent scientific research proves that pickleball isn't just exercise. The health benefits of pickleball after 50 can help ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

A new study published in JAMA Network Open suggests that higher physical activity and lower screen time from childhood ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

With the benefits rivaling some drugs, experts said cancer centers and insurance plans should consider making exercise ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.