Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in promoting fitness and health. In today's world, ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show up for your family, to show up at work, to show up in your sport, to show up ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Recent scientific research proves that pickleball isn't just exercise. The health benefits of pickleball after 50 can help ...

Throughout May, we here at Bridge Street have focused on the importance of mental health while also offering solutions to improve your mental well-being. Tracy Dando of the Safe ...

A new study published in JAMA Network Open suggests that higher physical activity and lower screen time from childhood ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Pickleball is a fun and fast-paced racquet sport that combines elements of tennis, badminton, and table tennis. Many celebs ...

Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to ...