Experts explain why protein is a powerhouse for everything from hormone balance and immune health to faster recovery and ...

Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization, looks at how the Olympic Movement has ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

Every year, June 21 is celebrated as International Yoga Day worldwide. Initiated in 2015 by the United Nations General ...

SRINAGAR, JUNE 21: Series of events highlighting the many benefits of practicing yoga marked the observance of 11th ...

Yoga is a practice people across the world take part in as it's known to improve physical and mental wellbeing. One woman ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

International Yoga Day, marked annually on June 21, puts the spotlight on the highly recommended ancient practice that ...

States with policies allowing trans girls to play sports have seen increased rates of sports participation by cis girls.

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

Practising sport stimulates horizontal communication between colleagues and helps to strengthen trust and interpersonal ...