Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

May is Mental Health Awareness Month and National Bike Month. Denver7's On Two Wheels digs into the mental health benefits of cycling as Colorado ranks at the bottom of mental health surveys.

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show ...

Data suggests that more than 20% of US adults live with symptoms of a mental illness. Stress levels have risen in recent ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

In recent years, there has been a notable surge in various modalities related to endurance competitions, including marathons, ...

Understanding how the cost-of-living crisis was affecting access to sport and physical activity opportunities for children ...