Local blocks will, once again, be transformed into traffic-free zones filled with games, sports, art, and curbside services ...

Ready to take a deep breath and jump in? Research shows deep breathing can offer benefits for several health conditions. Here are some examples. People experiencing anxiety can lower their blood ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

If the answer is “less than two hours,” it might be time to take a walk — and reap the health benefits. People who spend just two hours a week in outdoor natural settings, such as town parks ...

May is Mental Health Awareness Month and National Bike Month. Denver7's On Two Wheels digs into the mental health benefits of cycling as Colorado ranks at the bottom of mental health surveys.

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show up for your family, to show up at work, to show up in your sport, to show up ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...