Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

I know through my faith that brokenness can lead to healing and renewal, and my belief in a God who restores is crucial to my ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

I’ve always been fascinated with anatomy. When I was a child, I thought we were made of golden light. Then I found out there ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Samantha Valencia was just months away from walking down the aisle two years ago when the unbearable back pain that had intermittently ... She tried everything — physical therapy, acupuncture ...

However, there are some things you can do to ease the pain. One physical therapist has shared three simple exercises that can help improve your back pain - and you won't need to buy any special ...

But if you jump into a core strengthening program too soon - or focus on the wrong exercises ... back will thank you. Dr. Carrie Jose, Physical Therapy Specialist and Mechanical Back Pain ...

and in post-rehabilitation functional recovery aimed at optimizing physical efficiency. An important development for those seeking effective and lasting solutions to low back pain, the CPM study ...