DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

However, there are some things you can do to ease the pain. One physical therapist has shared three simple exercises that can help improve your back pain - and you won't need to buy any special ...

Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy ...

So it's just not great, but if you don't have a machine, you should do it.” Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Rediscover pain-free movement at Pursue PT Cedar Knolls—physical therapy for athletes, post-op recovery, back pain, and ...