Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Livvy Dunne may have retired from gymnastics, but that doesn't mean she's quitting the gym anytime soon. The Louisiana State ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

It’s all part of a pop-culture-fueled fitness trend toward muscle ... Ira Berger/Alamy Stock Photo Participants in the Women’s Kings County Open Body division championship in Brooklyn, New ...