Obesity rates in the country increased faster in the four years after the onset of COVID compared with the prior 11 years, ...

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & Wellbeing in Bangor opened in June with a mission to provide women a safe space ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

By Chioma Okoye In an evolving global wellness industry characterised by innovation, one Nigerian brand is not simply ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

A growing number of female scientists, entrepreneurs and influencers are edging in to a space long dominated by men. Their ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...