Saira Khan has opened up about the impact of stress creeping into her life and how it impacted her body. The former Loose ...

Saira Khan has opened up about the impact of stress creeping into her life and how it impacted her body. The former Loose Women star, 55, felt she'd hit an 'invisible wall', with her body constantly ...

Democrats have spent $20 million on “Speaking with American Men” to help figure out where they need to show up to fare better ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

On The Mel Robbins podcast episode, ‘ Look, Feel and Stay Young Forever ,’ she shared the exact weekly workout routine every ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...