Arthritis disproportionately affects women due to a complex interplay of hormonal fluctuations, anatomical differences, and a ...

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying ...

TikTok recently banned search results for the popular weight-loss hashtag, citing a growing number of posts that violated ...

June signals new beginning for love, connection and emotional wellbeing says astrologer Priscila Lima de Charbonnières ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Malaika Arora, now 51, still swears by simple habits—like ghee in the morning and no dinner after sunset. Her fitness secrets prove you don’t need crazy diets to stay fit!

Kelsey Wells, one of the most beloved trainers on Kayla Itsines’ Sweat app, has announced her sudden departure after nearly a ...

Well, the trend of wearing a smart watch will never get off, as these watches are equipped with advanced features along with ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.