TikTok recently banned search results for the popular weight-loss hashtag, citing a growing number of posts that violated ...

CHICAGO (WLS) -- When it comes to women's health, generations have avoided talking openly about menopause. It was considered taboo, which is wild, because roughly half of the population will ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Kelsey Wells, one of the most beloved trainers on Kayla Itsines’ Sweat app, has announced her sudden departure after nearly a ...

Well, the trend of wearing a smart watch will never get off, as these watches are equipped with advanced features along with ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...