Serena Williams debuted several dramatic gym selfies that are turning heads. Williams shared the photos of her lifting weights in the gym on July 11 and wrote, "Working out and working my angles." In ...

Gold's Gym has unveiled a new flagship location in Austin, emphasizing strength, performance, and nods to its bodybuilding ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Samantha Ruth Prabhu showcases her dedication to fitness in a recent Instagram post, revealing perfectly toned biceps during her workout session.

Tyler Wall, a fitness personality, has died due to mitragynine toxicity. For those unaware, the 38-year-old was a fitness coach, and according to reports, a University of Connecticut alumnus.

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

This fitness trend will drive you up the wall Find out what’s new on ST website and app.

A mum-of-two lost more than 11 stone in around two years working out at home around looking after her children and without using any specialist equipment. Laci Gilbert has lost more than 116lbs in ...

Diana Penty Gorges On Sandwiches And Chips "A Day After Going To Gym" - See Pic Diana Penty has shared a relatable post for foodies after Day 1 of going to the gym. Edited by Jigyasa Kakwani Updated: ...

'Flipping El Moussas' star Tarek El Moussa shared his serious muscular gains on Instagram on Tuesday, Jan. 7.

Going to a Jeff Wall exhibition is like watching 100 films at once. The pioneering Canadian photographer has spent decades creating highly stylised, minutely posed, ultra composed, totally ...

Here's what happened when writer John tried wall squats with arm raises every day for one week to build a stronger back and boost posture.