Are you tired of relying on pain medication for your persistent back issues?

BEN Shenton was just 18 months old when his mother gave him up to a well-spoken blonde woman who swore she’d give him the ...

A guide to the recommended hours of sleep for women and the factors that effect their ability to get quality rest ...

Joshua Phillips sat down with the Times-Union in an exclusive interview at Hardee Correctional Institution 10 years after ...

The Sean “Diddy” Combs sex trafficking trial continues its fourth week of testimony with prosecutors planning to call as a ...

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...

I’ve suffered through a real double-piercing, now every woman can access that feeling of empowerment without the pain.

Listening purely to the music, however, it’s easy to see why ‘Royals’ was Lorde’s breakout hit. The sparse beat, the crescendos and soaring of the chorus, the bemusement at watching plutocrat ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

We Walk PHL has logged over 3,000 walks in 28 city locations in eight years. It’s reshaping how Philadelphians feel and ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...