Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking ...